Psychotherapy & Counselling
Toronto | Pickering | In-person & Online Therapy
Empowering you to thrive with compassionate science-backed therapy.
Trusted By
Compassionate Evidence-based Therapy
You can break the patterns that are holding you back, and learn to thrive. Our expert team of psychotherapists are healthcare profesionals that provide you with compassionate science-backed therapy tailored to your unique needs.
Whether you’re joining us in-person at our Toronto or Pickering clinics, or via secure video, our goal is to move you beyond ‘coping’ and toward a life that feels authentic, sustainable, and enjoyable.
Highly Qualified & Relatable Therapists
Quality of care starts with accountability. Our psychotherapists are licenced and registered with College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This ensures that your treatment meets the highest provincial standards for ethics, safety, and evidence-based practice.
In addition to holding Master’s degrees in Counseling Psychology or a Master’s of Social Work, our clincians have extensive training and certifications for specializations such as EMDR, trauma, OCD, Sex Therapy, IFS, Adult Attachment, Interpersonal therapy, PTSD, anxiety, despression, personality disorders, and CBT just to name a few.
How to Start Therapy
1 | Fill out intake form
Fill out the intake form & our client care team will contact you to begin the therapist matching process.
2 | Match with your Therapist
We match you with the therapist best suited for your needs & book your first session.
3 | Start Therapy
Get the therapy & support you need, when you need it. We’re here for your healing journey.
Client Intake Form
You’re ready, let’s start the journey.
Secure Data & Client Privacy
Your privacy and confidentiality is protected in full compliance with the Personal Health Information Protection Act (PHIPA).
Give yourself room to heal
We provide therapy tailored to the individual, family, or couple. Our approach respects you as a whole person, not just as the current struggle or ailment that you are experiencing. A member of our expert team will help you navigate your past and current experiences to facilitate growth and change for a brighter future.
Our Therapy Services
Individual Therapy
Couple's Therapy
Family Therapy
Group Therapy
Our compassionate &
expert team.
Melissa Donohue
MSW, RSW, LCSW
Rachel Case
MA, RPQ
Nabeela Marzook
MSW, RSW
Meghan Bird
MSW, RSW
Kseniya Bulat
MSW, RSW
Kaitlyn Serediuk
MA, RP
Meagan Swed
MSW, RSW
Allyn Boyes
MSW, RSW
Stephanie Barbosa
MSW, RSW
Our Expertise
Helping clients experiencing…
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Grief
- Emotion Dysregulation
- Parenting
- Chronic pain/illness
- Domestic Violence
- Family Conflict
- Self-Esteem
- Mood Disorders
- Stress Management
- Substance Use and Addictions
- Women’s Health Concerns
Helping clients experiencing…
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Grief
- Emotion Dysregulation
- Parenting
- Chronic pain/illness
- Domestic Violence
- Family Conflict
- Self-Esteem
- Mood Disorders
- Stress Management
- Substance Use and Addictions
- Women’s Health Concerns
Treatments
Treating you as a whole person.
Our therapeutic approach is holistic and client centred. We use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Mindfulness Based Cognitive Therapy (MCBT)
- Emotionally Focused Therapy
- Acceptance and Commitment Therapy
- Exposure and Response Prevention
- Cognitive Processing Therapy
- Adult Attachment Psychotherapy
- Narrative Therapy
- Dialectical Behavioural Therapy techniques
- Sensorimotor Psychotherapy techniques
Treating you as a whole person.
Our therapeutic approach is holistic and client centred. We use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Mindfulness Based Cognitive Therapy (MCBT)
- Emotionally Focused Therapy
- Acceptance and Commitment Therapy
- Exposure and Response Prevention
- Cognitive Processing Therapy
- Adult Attachment Psychotherapy
- Narrative Therapy
- Dialectical Behavioural Therapy techniques
- Sensorimotor Psychotherapy techniques
Free
15 minute consultation.
Questions, or unsure if therapy is for you?
If this is your first time booking with us, we’re here to help you assess if we are the right fit for your needs. Book a free 15 minute phone consultation with our intake co-ordinator.