Psychotherapy & Counselling in Toronto

Empowering you to thrive today and tomorrow.

1 | Book a Session

We will speak with you to understand your needs and answer any questions you may have.

2 | Meet your therapist

We will match you with the therapist best suited to help with your specific needs and goals.

3 | Heal & Feel Better

Get the therapy & support you need, when you need it. We’re here for your healing journey.

Book your first session today!

7

Trusted by

Trusted by

Give yourself room to heal

We provide therapy tailored to the individual, family, or couple. Our approach respects you as a whole person, not just as the current struggle or ailment that you are experiencing. A member of our expert team will help you navigate your past and current experiences to facilitate growth and change for a brighter future. 

Our Therapy Services

Individual Therapy

Couple's Therapy

Family Therapy

Group Therapy

Our compassionate &
expert team.

Our Expertise

Helping clients experiencing…

  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Obsessive Compulsive Disorder (OCD)
  • Eating Disorders
  • Grief
  • Emotion Dysregulation
  • Parenting
  • Chronic pain/illness
  • Domestic Violence
  • Family Conflict
  • Self-Esteem
  • Mood Disorders
  • Stress Management
  • Substance Use and Addictions
  • Women’s Health Concerns

Helping clients experiencing…

  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Obsessive Compulsive Disorder (OCD)
  • Eating Disorders
  • Grief
  • Emotion Dysregulation
  • Parenting
  • Chronic pain/illness
  • Domestic Violence
  • Family Conflict
  • Self-Esteem
  • Mood Disorders
  • Stress Management
  • Substance Use and Addictions
  • Women’s Health Concerns

Treatments

Treating you as a whole person.

Our therapeutic approach is holistic and client centred. We use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:​

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness Based Cognitive Therapy (MCBT)
  • Emotionally Focused Therapy
  • Acceptance and Commitment Therapy
  • Exposure and Response Prevention
  • Cognitive Processing Therapy
  • Adult Attachment Psychotherapy
  • Narrative Therapy
  • Dialectical Behavioural Therapy techniques
  • Sensorimotor Psychotherapy techniques

Treating you as a whole person.

Our therapeutic approach is holistic and client centred. We use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:​

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness Based Cognitive Therapy (MCBT)
  • Emotionally Focused Therapy
  • Acceptance and Commitment Therapy
  • Exposure and Response Prevention
  • Cognitive Processing Therapy
  • Adult Attachment Psychotherapy
  • Narrative Therapy
  • Dialectical Behavioural Therapy techniques
  • Sensorimotor Psychotherapy techniques

Free

15 minute consultation.

Questions, or unsure if therapy is for you?

If this is your first time booking with us, we're here to help you assess if we are the right fit for your needs. Book a free 15 minute phone consultation with our intake co-ordinator.

Loading...

Pin It on Pinterest

Share This