Empowering you to thrive today and tomorrow.
Trusted by
Trusted by
1 | Book a Session
We will speak with you to understand your needs and answer any questions you may have.
2 | Meet your therapist
We will match you with the therapist best suited to help with your specific needs and goals.
3 | Heal & Feel Better
Get the therapy & support you need, when you need it. We’re here for your healing journey.
Our Therapy Services
Individual Therapy
Couple's Therapy
Family Therapy
Group Therapy
Our compassionate &
expert team.
Melissa Donohue
MSW, RSW, LCSW
Kseniya Bulat
MSW, RSW
Kaitlyn Serediuk
MA, RP
Meagan Swed
MSW, RSW
Allyn Boyes
MSW, RSW
Stephanie Barbosa
MSW, RSW
Our Expertise
Helping clients experiencing…
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Grief
- Emotion Dysregulation
- Parenting
- Chronic pain/illness
- Domestic Violence
- Family Conflict
- Self-Esteem
- Mood Disorders
- Stress Management
- Substance Use and Addictions
- Women’s Health Concerns
Helping clients experiencing…
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Grief
- Emotion Dysregulation
- Parenting
- Chronic pain/illness
- Domestic Violence
- Family Conflict
- Self-Esteem
- Mood Disorders
- Stress Management
- Substance Use and Addictions
- Women’s Health Concerns
Treatments
Treating you as a whole person.
Our therapeutic approach is holistic and client centred. We use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Mindfulness Based Cognitive Therapy (MCBT)
- Emotionally Focused Therapy
- Acceptance and Commitment Therapy
- Exposure and Response Prevention
- Cognitive Processing Therapy
- Adult Attachment Psychotherapy
- Narrative Therapy
- Dialectical Behavioural Therapy techniques
- Sensorimotor Psychotherapy techniques
Treating you as a whole person.
Our therapeutic approach is holistic and client centred. We use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Mindfulness Based Cognitive Therapy (MCBT)
- Emotionally Focused Therapy
- Acceptance and Commitment Therapy
- Exposure and Response Prevention
- Cognitive Processing Therapy
- Adult Attachment Psychotherapy
- Narrative Therapy
- Dialectical Behavioural Therapy techniques
- Sensorimotor Psychotherapy techniques
Free
15 minute consultation.
Questions, or unsure if therapy is for you?
If this is your first time booking with us, we’re here to help you assess if we are the right fit for your needs. Book a free 15 minute phone consultation with our intake co-ordinator.