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SP combines cognitive and somatic techniques to treat trauma, as unresolved trauma can manifest physically. Resulting in healthy trauma processing.
Narrative therapy helps clients view their hardships as aspects they have to cope with, not that define them. Empowering clients to effect change.
DBT helps manage thinking and behavioral patterns. Working to develop skills that help clients cope with emotional distress in a productive manner.
MCBT installs skills that make it easier to let go of negative thoughts, in order to inhibit them from contributing to negative emotions.
EMDR resolves unprocessed trauma in the brain, reducing its distress response. Using techniques that aid the brain resume its natural healing process
EFT helps clients to identify their emotions, to use the information provided by adaptive emotions, and to better cope with maladaptive emotions.
MSW, RSW, LCSW
Questions, or unsure if therapy is for you?
If this is your first time booking with us, we’re here to help you assess if we are the right fit for your needs. Book a free 15 minute phone consultation with our intake co-ordinator.