I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (License #: 17370). I have worked with adults and adolescents experiencing mental health concerns ranging from anxiety, mood disorders, relational challenges, life transitions, and more. I am passionate about taking an integrative and holistic approach to health and wellness. My practice is person-centred and draws on techniques from Cognitive Behavioural Therapy (CBT), Solutions Focused Brief Therapy (SFBT), somatic therapy and mindfulness-based approaches.