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Dealing with Holiday Stress
The holiday season marks the pinnacle of stress for those burdened with the impossible task of executing cooking, decorating, gifting, bonding, and more at a level of perfection (hello women!). Accordingly, here are some tips to manage the holiday stress and enjoy the peace this season…
Sensorimotor Psychotherapy
SP combines cognitive and somatic techniques to treat trauma, as unresolved trauma can manifest physically. Resulting in healthy trauma processing.
Narrative Therapy
Narrative therapy helps clients view their hardships as aspects they have to cope with, not that define them. Empowering clients to effect change.
Dialectical Behavior Therapy (DBT)
DBT helps manage thinking and behavioral patterns. Working to develop skills that help clients cope with emotional distress in a productive manner.
Mindfulness-Based Cognitive Therapy (MBCT)
MCBT installs skills that make it easier to let go of negative thoughts, in order to inhibit them from contributing to negative emotions.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR resolves unprocessed trauma in the brain, reducing its distress response. Using techniques that aid the brain resume its natural healing process
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Melissa Donohue
MSW, RSW, LCSW
Rachel Case
MA, RPQ
Nabeela Marzook
MSW, RSW
Meghan Bird
MSW, RSW
Kseniya Bulat
MSW, RSW
Kaitlyn Serediuk
MA, RP
Meagan Swed
MSW, RSW
Allyn Boyes
MSW, RSW
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