🎅 Ho Ho Hold Up | Stop Holiday Stress in Its Tracks! by Striving for Synergy Psychotherapy & Counselling Clinic Let’s be real Ah the holidays! The time of mouth-watering meals, decadently decorated homes, grand gifts, and blissful family bonding – In reality...
What is Sensorimotor Psychotherapy (SP)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About SP Sensorimotor psychotherapy (SP) bridges together cognitive and somatic techniques to treat trauma. SP is grounded in neuroscience, as...
What is Narrative Therapy? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About Narrative Therapy Narrative therapy views people as separate from their challenges and maladaptive behaviors. In detaching the two, patients gain some...
What is Dialectical Behavior Therapy (DBT)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About DBT Dialectical behavior therapy (DBT) began as a type of CBT designed to treat borderline personality disorder (BPD). Both therapies aim...
What is Mindfulness-Based Cognitive Therapy (MBCT)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About MBCT Mindfulness-based cognitive therapy (MBCT) bridges together cognitive behavioral therapy (CBT) and a present-oriented,...
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About EMDR Eye movement desensitization and reprocessing (EMDR) therapy aims to resolve unprocessed traumatic...
