What is Exposure and Response Prevention Therapy (ERP)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About ERP Exposure and response prevention therapy (ERP) is designed to reduce the compulsive responses individuals have to...
What is Cognitive Processing Therapy (CPT)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About CPT Cognitive processing therapy (CPT) aims to help patients in challenging and modifying maladaptive thoughts related to a trauma...
What is Adult Attachment Psychotherapy (AAP)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About AAP Adult attachment psychotherapy (AAP) is based on attachment theory. This theory outlines four different attachment types that a...
What is Acceptance and Commitment Therapy (ACT)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About ACT Acceptance and commitment therapy (ACT) aims to help clients reduce emotion denial, avoidance, and struggling by teaching people...
What is Cognitive Behavioral Therapy (CBT)? by Striving for Synergy Psychotherapy & Counselling Clinic Let’s Learn About CBT Cognitive behavioral therapy (CBT) is based on the core principle that psychological problems are, in part, the result of unhelpful...
